For all levels -
This class will focus on organs of the digestive system and flow of the lymphatic system with gentle breathwork and guided postures. Enjoy the natural himalayan rock salt lined studio walls during your release of stress.
10 minutes of optional halotherapy (salt cave) after your class.
COME AS YOU ARE. DANCE AS YOU PLEASE.
People of all walks of life, shapes and sizes are welcome to dance however they please. This space welcomes movement or stillness however your body feels in the moment. The 90 minute playlist and small group allows an inward journey in our chroma(light) therapy himalayan salt studio