YOGA, SOUND HEALING, ECSTACTIC DANCE THERAPY, MEDITATION

 For all levels -

This class will focus on organs of the digestive system and flow of the lymphatic system with gentle breathwork and guided postures. Enjoy the natural himalayan rock salt lined studio walls during your release of stress.

10 minutes of optional halotherapy (salt cave) after your class.

 Yin yoga works deeply into our body with passive, longer-held poses. 

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers positive emotional and mental health benefits.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Yoga Nidra, or yogic sleep, is a state of conscious deep relaxation. This guided meditation is practiced lying down. The practice allows the flow of prana to move through physical, emotional, and energetic blockages. The result is the healing of the body and mind and the expansion of consciouness. Please bring a yoga mat, blanket, pillow and water. Wear comfortable clothing.